LOW CARB CHICKEN CORDON BLEU

Go make this Easy Low Carb Chicken Cordon Bleu for dinner tonight! I’m not even kidding. It’s completely delicious, and the sauce is to die for!

Stop what you’re doing right now, go to your pantry & fridge and pull out everything you need to make this dinner. Ten to one you have all the ingredients on hand. This chicken makes everyone come running! The sauce is what really makes this classic into an easy weeknight dinner you’ll love serving up.

One of the most important things for this recipe to make sure the chicken is nice and juicy. If the chicken is moist this will be moist and flavorful. If you are started with dry chicken I recommend making 1.5 times the sauce to compensate. Or even doubling it

 

Juicy and cheesy chicken thighs rolled in a crispy pork rind crust – this one is definitely going to be a new favorite.

 

Ingredients

Servings: 3

 

3 medium Chicken Thighs (~15 oz.)

2 oz. Ham, sliced

2 oz. Swiss Cheese

2 oz. Pork Dust

1 large Egg

1/2 tsp. Garlic Powder

1/2 tsp. Onion Powder

1/2 tsp. Dried Thyme

Salt and Pepper to Taste

 

 

Instructions

Pre-heat oven to 375F. Season chicken with salt and pepper, then lay ham and swiss cheese over each chicken thigh.

Roll each chicken thigh up and use toothpicks to secure it together.

Create a dipping station: whisk an egg into a bowl, spread pork dust in another bowl.

Dip each chicken thigh in egg, then into the pork dust to completely coat.

Lay each chicken thigh on a wire rack on top of a baking sheet.

Cook for 50-55 minutes, or until chicken is cooked through and pork dust is crispy.

 

Nutritional Info (Per Serving)

 

Calories: 419.0 g

Fats: 38.8 g

Protein: 37.3 g

Net Carbs: 1.8 g

 

 

originally from: Ketodash

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