From a healthy gut to radiant skin and a boosted immune system, learn which health benefits of bone broth are worth the buzz, and find ways to eat and cook with this new trendy food.
Bone broth has quickly become one of the most popular health-boosting additions to the kitchen table over the past 3-4 years.
But it’s not a new health fad.
In fact, throughout history societies have used bone broths extensively in their cooking.
From chicken soup to beef stew, bone broths were a staple of traditional diets in nearly every culture.
Bone broth was valued by traditional cultures because it’s packed with nutrients, easy to digest, rich in flavor, and loaded with restorative amino acids.
Heal and seal your gut
A cup of bone broth a day works miracles for leaky gut syndrome, but it’s also good for protecting non-leaky guts, according to Jill Grunewald, a holistic nutrition coach and founder of Healthful Elements. The gelatin in the bones typically used for making broth (such as knuckles, feet, and other joints) is said to help seal up holes in intestines. (People who have leaky gut syndrome have porous intestinal lining.) This “patching” can help ease chronic diarrhea, constipation, and even some food intolerances.
Bone broth consists of glycine, which is proven to increase the mucus layer and boost its activity and thus, preserving gut homeostasis and preventing leaky gut and related disorders
Protect your joints
Taking glucosamine supplements has long been used as a first line of treatment for people with joint pain, but it turns out that bone broth has glucosamine, too. Unlike pills, the broth offers other nutritional and health benefits that can help reduce pain. Chondroitin sulfate, which is found in the cartilage that protects joints, for example, has been shown to help prevent osteoarthritis.
Hot fluid consumption helps to open the blocked nose airway and the vegetables included in the bone broth (mostly celery, onions, carrots, parsley, mushrooms) are known for their anti-oxidant and medicinal properties. Chicken soup can effectively treat infections and common colds. If you follow a ketogenic way of eating, drinking bone broth will help you overcome the induction flu in the beginning of your diet.
Research has shown that glycine, found in bone broth, may help improve sleep and ward off fatigue.
Bone Broth Boosts Immunity
Amino acids in bone broth, like arginine, glutamine, and cysteine, have been shown to boost immunity in humans.
Moreover, gelatin is found to have antibacterial and antioxidant properties, further enhancing the human immune system.
Furthermore, chicken soup is proven a remedy for inflammation, especially with upper respiratory tract infections
Bone Broth Fights Inflammation
Studies show that many of the amino acids in bone broth (such as cystine, histidine, and glycine) reduce inflammation, and L-glutamine specifically reduces gut inflammation.
Treats Inflammatory Bowel Disease
Bone broth contains gelatin, a mixture of peptides and proteins which acts as a gut barrier enhancer.
Gelatin supplements enhance the gut barrier, reduce harmful gut bacteria and decrease the severity of colitis, a common type of inflammatory bowel disease
Bone Broth Strengthens Bones And Teeth
A study on the necessary nutrients for bone health found that the process of bone-formation requires “an adequate and constant supply of nutrients” as follows: calcium, protein, magnesium, phosphorus, vitamin D, potassium, zinc, manganese, copper, boron, iron, vitamin A, vitamin K, vitamin C, and the B vitamins.
Bone broth with vegetables and meat or fish provides a good source of all of these vitamins and minerals.
Magnesium is responsible for various functions in the human body, including heart rhythm, vascular tone, nerve function and muscle movements.
Magnesium also regulates insulin and glucose metabolism. Reduced magnesium concertation increases insulin resistance and diabetes type 2 is often associated with magnesium deficiency.
Bone broth is rich in magnesium, as magnesium can be found in both meat and vegetables.
Bone Broth Improves Hydration
Studies have shown that drinking broth can rehydrate better than water alone due to the electrolytes.
Because of its amazing health benefits, bone broth can be a regular food in your diet, especially in your keto way of eating as it really helps you combat the keto flu during the first week of doing keto.