CHICKEN WITH CAULIFLOWER AND OLIVES

This Chicken With Cauliflower And Olives is a combination of unexpected ingredients that come together to make a delicious dinner!

 

Cauliflower gains incredible sweet flavor when roasted. Here, it is paired with healthy chicken.

 

 

This high-protein chicken dinner is a wonderful keto one pot meal. Chicken with Cauliflower and Olives is also bursting with the gorgeous flavors of lemon and thyme.

 

This hearty, grain-free, savory paleo dinner recipe is a hit with our entire family, and as you can see is an all time fan favorite. I often serve this  with a side of Mashed Cauliflower, which also go very well with this low carb chicken recipe..

Make low carb Chicken With Cauliflower And Olives! Thank you for this one, elanas pantry

 

 

Ingredients

 

Serves: 4 serving

1 pound boneless, chicken breast

1 bunch fresh thyme sprigs

1 head cauliflower, cut into florets

1 shallot, finely chopped

3 tablespoons olive oil

½ teaspoon celtic sea salt

1 teaspoon ground black pepper

zest of 1 lemon, use a microplane zester

¼ cup fresh lemon juice

1 cup Kalamata olives, pitted

5 cloves garlic, thinly sliced

 

Instructions

 

Rinse chicken breasts and pat dry with a paper towel

Spread thyme sprigs evenly in the bottom of a 7 x 11 inch baking dish

Place chicken over thyme sprigs and scatter cauliflower around chicken

In a small bowl, combine shallot, olive oil, salt, pepper, lemon zest and juice, olives and garlic

Pour mixture over chicken and cauliflower

Refrigerate for at least one hour or overnight

Bake at 400°F for 45-55 minutes, until chicken is cooked through and cauliflower is well browned

Serve!

 

Nutritional Info per serving:

Calories           305

Total Fat          16 g

Total Carbs      16 g

Dietary Fiber    7 g

Net Carbs         9 g

Protein 29 g

 

 

This is a delicious low carb chicken dish with the sharp flavors of lemon and olive. Can be served up with a variety of accompaniments.

 

originally from: elanas pantry

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